Dinner: PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes

Grocery list: sweet potatoes, salmon fillets, olive oil, onion, garlic, fresh dill, egg, almond flour. Low GI ingredients: sweet potatoes, salmon, almond flour.

These salmon and sweet potato fishcakes are not only delicious but also packed with nutrients beneficial for PCOS. The omega-3 in salmon helps reduce inflammation, while the sweet potatoes are a low GI carbohydrate source that helps regulate blood sugar levels. The almond flour provides additional protein and healthy fats. Enjoy this easy-to-make, comforting dinner that supports your health and well-being.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

salmon

Health benefits of PCOS Seafood Cake - Salmon and Sweet Potato Fishcakes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 medium sweet potatoes, 2 salmon fillets, 1 tablespoon olive oil, 1 small onion, 2 cloves garlic, 1 tablespoon fresh dill, salt and pepper to taste, 1 egg, 1/2 cup almond flour

Instructions

1. Preheat oven to 400F/200C. 2. Bake sweet potatoes until soft. 3. Sauté onion and garlic in olive oil. 4. Flake salmon and mix with cooled sweet potato, onion, garlic, dill, salt, and pepper. 5. Form into patties, dip in beaten egg, then almond flour. 6. Bake for 15-20 minutes until golden.

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