Lunch: PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette

This salad is packed with low GI ingredients like kale and Brussels sprouts, which are great for managing PCOS. The grocery list includes: kale, Brussels sprouts, almonds, dried cranberries, feta cheese, lemon, olive oil, honey, salt, and pepper.

This PCOS Power Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help to keep blood sugar levels stable, while the kale and Brussels sprouts provide a good source of fiber. The almonds add a dose of healthy fats and protein, which can help to keep you feeling full and satisfied. The lemon vinaigrette adds a tangy flavor and provides a boost of vitamin C. This salad is a great choice for a quick and easy lunch that can help to support your health and wellbeing with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

kale

Health benefits of PCOS Power Salad - Kale and Brussels Sprout Salad with Lemon Vinaigrette

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

2 cups of kale (chopped), 1 cup of Brussels sprouts (shredded), 1/4 cup of almonds (sliced), 1/4 cup of dried cranberries, 1/4 cup of feta cheese, For the vinaigrette: 1/4 cup of lemon juice, 1/4 cup of olive oil, 1 teaspoon of honey, salt and pepper to taste

Instructions

1. In a large bowl, combine the kale, Brussels sprouts, almonds, and cranberries. 2. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper. 3. Pour the vinaigrette over the salad and toss to combine. 4. Top with feta cheese before serving.

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