Breakfast: PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche

This recipe includes eggs, spinach, feta cheese, onion, garlic, and olive oil. The eggs are a great source of protein, while the spinach provides iron and fiber. The feta cheese adds a tangy flavor and additional protein. The onion and garlic provide flavor and are low in GI. The olive oil is a healthy fat that helps to keep you feeling full.

This PCOS-friendly breakfast quiche is not only delicious but also packed with nutrients beneficial for managing PCOS. The eggs provide high-quality protein and vitamin D, which can help improve insulin resistance. Spinach is rich in magnesium, a mineral that can help regulate blood sugar levels. Feta cheese provides calcium, which is essential for hormone balance. The olive oil is a source of healthy fats, which are important for hormone production. This recipe is easy to prepare, making it perfect for a quick breakfast or brunch. Enjoy this quiche and take a step towards managing your PCOS with a healthy diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Quiche - Crustless Spinach and Feta Quiche

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g spinach (US), 1/2 cup feta cheese (US), 1/2 onion (US), 1 clove garlic (US), 1 tbsp olive oil (US), salt and pepper to taste (US); 4 large eggs (Metric), 200g spinach (Metric), 120g feta cheese (Metric), 1/2 onion (Metric), 1 clove garlic (Metric), 15ml olive oil (Metric), salt and pepper to taste (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a pan, heat the olive oil and sauté the onion and garlic until soft. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and add the feta cheese. 5. Combine the spinach mixture with the egg mixture. 6. Pour into a greased pie dish. 7. Bake for 20-25 minutes or until the quiche is set. 8. Let it cool for a few minutes before serving.

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