Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken, a lean protein; turmeric and ginger, two powerful anti-inflammatory spices; and olive oil, a healthy fat. The ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for those with PCOS.
Ingredients
2 chicken thighs (500g), 1 tbsp olive oil (15ml), 2 tsp ground turmeric (10g), 1 tsp ground ginger (5g), 1 clove garlic (3g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rub the chicken thighs with olive oil, turmeric, ginger, garlic, salt, and pepper. 3. Place the chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
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