Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes chicken, a lean protein; turmeric and ginger, two powerful anti-inflammatory spices; and olive oil, a healthy fat. The ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for those with PCOS.

Ingredients

2 chicken thighs (500g)
1 tbsp olive oil (15ml)
2 tsp ground turmeric (10g)
1 tsp ground ginger (5g)
1 clove garlic (3g), salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Rub the chicken thighs with olive oil, turmeric, ginger, garlic, salt, and pepper.
Place the chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.

This recipe is designed for those with PCOS, focusing on anti-inflammatory ingredients like turmeric and ginger. These spices, along with the lean protein from the chicken, can help regulate insulin levels and reduce inflammation, both of which are crucial for managing PCOS. This recipe is quick and easy, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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