Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Chicken Thighs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken, a lean protein; turmeric and ginger, two powerful anti-inflammatory spices; and olive oil, a healthy fat. The ingredients have a low to medium Glycemic Index (GI), making this recipe suitable for those with PCOS.
Ingredients
- 2 chicken thighs (500g)
- 1 tbsp olive oil (15ml)
- 2 tsp ground turmeric (10g)
- 1 tsp ground ginger (5g)
- 1 clove garlic (3g), salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the chicken thighs with olive oil, turmeric, ginger, garlic, salt, and pepper.
- Place the chicken thighs on a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.
This recipe is designed for those with PCOS, focusing on anti-inflammatory ingredients like turmeric and ginger. These spices, along with the lean protein from the chicken, can help regulate insulin levels and reduce inflammation, both of which are crucial for managing PCOS. This recipe is quick and easy, providing a sense of control and empowerment over your diet.
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