Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of organic chicken carcass, apple cider vinegar, onion, carrots, celery, garlic, and turmeric. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS management.
Ingredients
- 1 organic chicken carcass
- 2 liters of water
- 2 tablespoons of apple cider vinegar
- 1 large onion
- 2 carrots
- 2 celery stalks
- 4 cloves of garlic
- 1 tablespoon of turmeric, Salt and pepper to taste
Instructions
- Place the chicken carcass in a large pot. Add water and apple cider vinegar. Let it sit for 30 minutes.
- Chop the vegetables and add them to the pot.
- Bring the mixture to a boil.
- Reduce the heat and let it simmer for 8-10 hours.
- Add turmeric, salt, and pepper.
- Strain the broth and serve hot.
This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The turmeric adds anti-inflammatory properties, while the chicken provides essential proteins. The low GI of the ingredients helps in maintaining blood sugar levels. The recipe is easy to prepare and provides emotional benefits like relief and control over PCOS symptoms.
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