Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 600 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 615 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of organic chicken carcass, apple cider vinegar, onion, carrots, celery, garlic, and turmeric. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS management.

Ingredients

1 organic chicken carcass
2 liters of water
2 tablespoons of apple cider vinegar
1 large onion
2 carrots
2 celery stalks
4 cloves of garlic
1 tablespoon of turmeric, Salt and pepper to taste

Instructions

Place the chicken carcass in a large pot. Add water and apple cider vinegar. Let it sit for 30 minutes.
Chop the vegetables and add them to the pot.
Bring the mixture to a boil.
Reduce the heat and let it simmer for 8-10 hours.
Add turmeric, salt, and pepper.
Strain the broth and serve hot.

This bone broth recipe is rich in protein and low in carbs, making it ideal for PCOS management. The turmeric adds anti-inflammatory properties, while the chicken provides essential proteins. The low GI of the ingredients helps in maintaining blood sugar levels. The recipe is easy to prepare and provides emotional benefits like relief and control over PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Turmeric Broth?

This recipe takes about 615 minutes total. Prep time is 15 minutes and cook time is 600 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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