Dinner: Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth

This recipe includes a grocery list of beef bones, fresh ginger, garlic, onion, carrots, celery, apple cider vinegar, and seasonings. The glycemic index of these ingredients is low, making it suitable for those with PCOS.

This healing beef and ginger broth is rich in nutrients that are beneficial for managing PCOS, including protein, healthy fats, and low GI carbohydrates. The beef bones provide a good source of protein and healthy fats, while the ginger and other vegetables add flavor and additional nutrients. This recipe is easy to prepare and can be personalized to your taste preferences. It offers emotional benefits such as empowerment and control over your diet, and can be included in a variety of meal plans.

Prep Time: 15 mins

Cook Time: 720 mins

Total Time: 735 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Beef and Ginger Broth

Ingredients

1 lb (450g) of beef bones, 1 inch (2.5 cm) piece of fresh ginger, 2 cloves of garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon of apple cider vinegar, 8 cups (2 liters) of water, Salt and pepper to taste

Instructions

1. Roast the beef bones in a 375°F (190°C) oven for 30 minutes. 2. In a large pot, combine the roasted bones, ginger, garlic, onion, carrots, celery, apple cider vinegar, and water. 3. Bring to a boil, then reduce to a simmer and cover. 4. Simmer for 12-24 hours. 5. Strain the broth and season with salt and pepper. 6. Serve warm.