Chicken Salad-Stuffed Peppers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 green onions, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 cups finely chopped rotisserie chicken
- 1/2 cup shredded Monterey Jack cheese
- 1 celery rib, finely chopped
- 4 medium sweet red peppers
- Crushed potato chips, optional
Instructions
- Preheat oven to 350 °. In a small bowl, mix the first six ingredients. Add chicken, cheese and celery; toss to coat.
- Cut peppers lengthwise in half; remove seeds. In a Dutch oven, cook peppers in boiling water 3-4 minutes or until crisp-tender; drain.
- Place in a greased 13x9-in. baking dish. Fill with chicken mixture. If desired, sprinkle with chips. Bake, uncovered, 15-20 minutes or until filling is heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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