Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 4g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

4g Carbs

5g Fat

Grocery list: beef bones, carrots, celery, onion, garlic, apple cider vinegar, turmeric, ginger, black pepper. The GI of the ingredients is low, making it suitable for PCOS management.

Ingredients

2 lbs of beef bones
2 carrots
2 celery stalks
1 onion
4 cloves of garlic
1 tablespoon of apple cider vinegar
1 teaspoon of turmeric
1 teaspoon of ginger
1 teaspoon of black pepper
6 cups of water

Instructions

Place all ingredients in a slow cooker.
Cook on low for 24 hours.
Strain the broth and serve hot.

This bone broth recipe is rich in protein, low in carbs, and contains anti-inflammatory spices like turmeric and ginger. These nutrients are essential for managing PCOS symptoms. The collagen from the bones can help repair the gut lining, reducing inflammation. The recipe is easy to prepare and can be personalized according to taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 4g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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