Bone Broth for PCOS Recipe - Anti-Inflammatory Spiced Beef Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
Grocery list: beef bones, carrots, celery, onion, garlic, apple cider vinegar, turmeric, ginger, black pepper. The GI of the ingredients is low, making it suitable for PCOS management.
Ingredients
- 2 lbs of beef bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 4 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of turmeric
- 1 teaspoon of ginger
- 1 teaspoon of black pepper
- 6 cups of water
Instructions
- Place all ingredients in a slow cooker.
- Cook on low for 24 hours.
- Strain the broth and serve hot.
This bone broth recipe is rich in protein, low in carbs, and contains anti-inflammatory spices like turmeric and ginger. These nutrients are essential for managing PCOS symptoms. The collagen from the bones can help repair the gut lining, reducing inflammation. The recipe is easy to prepare and can be personalized according to taste.
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