PCOS Pasta - Shirataki Noodles with Garlic Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Shirataki Noodles with Garlic Sauce is a PCOS-friendly recipe with 200 calories, 8g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

15g Carbs

10g Fat

Grocery list: Shirataki noodles, garlic, olive oil, chili flakes, fresh parsley. This recipe uses Shirataki noodles, which have a low Glycemic Index (GI) making it suitable for PCOS management.

Ingredients

2 packets (200g each) of Shirataki noodles
4 cloves of garlic
2 tablespoons of olive oil
1 teaspoon of chili flakes, Salt to taste
2 tablespoons of chopped fresh parsley

Instructions

Rinse the Shirataki noodles under cold water for 2-3 minutes.
Heat the olive oil in a pan and add minced garlic.
Add chili flakes and stir until the garlic turns golden.
Add the noodles to the pan and stir well.
Season with salt and garnish with fresh parsley before serving.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps in maintaining stable blood sugar levels. Garlic and olive oil provide healthy fats and are known for their anti-inflammatory properties. This dish is quick to prepare, making it perfect for a fast, easy, and personalized meal plan. Enjoy the variety this dish brings to your diet while taking control of your PCOS.

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Frequently Asked Questions

Is PCOS Pasta - Shirataki Noodles with Garlic Sauce good for PCOS?

Yes, this PCOS Pasta - Shirataki Noodles with Garlic Sauce recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Shirataki Noodles with Garlic Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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