PCOS Pasta - Shirataki Noodles with Garlic Sauce - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
Grocery list: Shirataki noodles, garlic, olive oil, chili flakes, fresh parsley. This recipe uses Shirataki noodles, which have a low Glycemic Index (GI) making it suitable for PCOS management.
Ingredients
- 2 packets (200g each) of Shirataki noodles
- 4 cloves of garlic
- 2 tablespoons of olive oil
- 1 teaspoon of chili flakes, Salt to taste
- 2 tablespoons of chopped fresh parsley
Instructions
- Rinse the Shirataki noodles under cold water for 2-3 minutes.
- Heat the olive oil in a pan and add minced garlic.
- Add chili flakes and stir until the garlic turns golden.
- Add the noodles to the pan and stir well.
- Season with salt and garnish with fresh parsley before serving.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps in maintaining stable blood sugar levels. Garlic and olive oil provide healthy fats and are known for their anti-inflammatory properties. This dish is quick to prepare, making it perfect for a fast, easy, and personalized meal plan. Enjoy the variety this dish brings to your diet while taking control of your PCOS.
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