Dinner: PCOS Pasta - Shirataki Noodles with Garlic Sauce

Grocery list: Shirataki noodles, garlic, olive oil, chili flakes, fresh parsley. This recipe uses Shirataki noodles, which have a low Glycemic Index (GI) making it suitable for PCOS management.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS management. The Shirataki noodles are low in carbs and have a low GI, which helps in maintaining stable blood sugar levels. Garlic and olive oil provide healthy fats and are known for their anti-inflammatory properties. This dish is quick to prepare, making it perfect for a fast, easy, and personalized meal plan. Enjoy the variety this dish brings to your diet while taking control of your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Shirataki Noodles with Garlic Sauce

Ingredients

2 packets (200g each) of Shirataki noodles, 4 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of chili flakes, Salt to taste, 2 tablespoons of chopped fresh parsley

Instructions

1. Rinse the Shirataki noodles under cold water for 2-3 minutes. 2. Heat the olive oil in a pan and add minced garlic. 3. Add chili flakes and stir until the garlic turns golden. 4. Add the noodles to the pan and stir well. 5. Season with salt and garnish with fresh parsley before serving.