PCOS Pasta - Shirataki Noodles with Garlic Sauce
Nutrition per Serving
200
Calories
8g
Protein
15g
Carbs
10g
Fat
Grocery list: Shirataki noodles, garlic, olive oil, chili flakes, fresh parsley. This recipe uses Shirataki noodles, which have a low Glycemic Index (GI) making it suitable for PCOS management.
Ingredients
2 packets (200g each) of Shirataki noodles, 4 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of chili flakes, Salt to taste, 2 tablespoons of chopped fresh parsley
Instructions
1. Rinse the Shirataki noodles under cold water for 2-3 minutes. 2. Heat the olive oil in a pan and add minced garlic. 3. Add chili flakes and stir until the garlic turns golden. 4. Add the noodles to the pan and stir well. 5. Season with salt and garnish with fresh parsley before serving.
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