Dinner: Spanish Recipe for PCOS - Spanish Red Pepper and Chickpea Soup

Grocery list: red bell peppers, chickpeas, onion, garlic, paprika, olive oil, vegetable broth, salt, pepper. This soup has a low GI due to the chickpeas and vegetables.

This Spanish Red Pepper and Chickpea Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS. The chickpeas provide a good source of protein and fiber, which can help regulate blood sugar levels. The red bell peppers are high in vitamin C, which can support immune function. The olive oil provides healthy fats, which can help balance hormones. This recipe is easy to prepare and offers a comforting and satisfying meal that can empower you to take control of your PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Red Pepper and Chickpea Soup

Ingredients

2 red bell peppers, 1 can of chickpeas (15 oz), 1 onion, 2 cloves of garlic, 1 teaspoon of paprika, 2 tablespoons of olive oil, 4 cups of vegetable broth, salt and pepper to taste

Instructions

1. Chop the bell peppers, onion, and garlic. 2. Heat the olive oil in a pot and sauté the onion and garlic until golden. 3. Add the bell peppers and sauté for another 5 minutes. 4. Add the paprika, chickpeas, and vegetable broth. 5. Bring to a boil and then simmer for 20 minutes. 6. Blend until smooth and season with salt and pepper.

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