Spanish Recipe for PCOS - Spanish Red Pepper and Chickpea Soup
Nutrition per Serving
280
Calories
12g
Protein
40g
Carbs
8g
Fat
Grocery list: red bell peppers, chickpeas, onion, garlic, paprika, olive oil, vegetable broth, salt, pepper. This soup has a low GI due to the chickpeas and vegetables.
Ingredients
2 red bell peppers, 1 can of chickpeas (15 oz), 1 onion, 2 cloves of garlic, 1 teaspoon of paprika, 2 tablespoons of olive oil, 4 cups of vegetable broth, salt and pepper to taste
Instructions
1. Chop the bell peppers, onion, and garlic. 2. Heat the olive oil in a pot and sauté the onion and garlic until golden. 3. Add the bell peppers and sauté for another 5 minutes. 4. Add the paprika, chickpeas, and vegetable broth. 5. Bring to a boil and then simmer for 20 minutes. 6. Blend until smooth and season with salt and pepper.
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