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This recipe includes a grocery list of chicken breasts, a large apple, mixed salad greens, chopped walnuts, olive oil, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for managing PCOS.
This PCOS-friendly Chicken and Apple Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides a good source of lean protein, while the apple, salad greens, and walnuts offer a variety of vitamins, minerals, and healthy fats. The dressing, made with olive oil and apple cider vinegar, is low in sugar and high in monounsaturated fats, which can help regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on a busy day.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 6 ounces each), 1 large apple (diced), 4 cups mixed salad greens, 1/4 cup chopped walnuts, 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste
1. Season the chicken breasts with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side, until cooked through. 4. Let the chicken cool, then slice it into thin strips. 5. In a large bowl, combine the salad greens, diced apple, chopped walnuts, and sliced chicken. 6. In a small bowl, whisk together the remaining olive oil and apple cider vinegar. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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