Lunch: PCOS Chicken Recipes - Chicken and Apple Salad

This recipe includes a grocery list of chicken breasts, a large apple, mixed salad greens, chopped walnuts, olive oil, apple cider vinegar, and salt and pepper. The Glycemic Index (GI) for the main ingredients is low, which is beneficial for managing PCOS.

This PCOS-friendly Chicken and Apple Salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides a good source of lean protein, while the apple, salad greens, and walnuts offer a variety of vitamins, minerals, and healthy fats. The dressing, made with olive oil and apple cider vinegar, is low in sugar and high in monounsaturated fats, which can help regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on a busy day.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Apple Salad

Ingredients

2 boneless, skinless chicken breasts (about 6 ounces each), 1 large apple (diced), 4 cups mixed salad greens, 1/4 cup chopped walnuts, 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Heat 1 tablespoon of olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side, until cooked through. 4. Let the chicken cool, then slice it into thin strips. 5. In a large bowl, combine the salad greens, diced apple, chopped walnuts, and sliced chicken. 6. In a small bowl, whisk together the remaining olive oil and apple cider vinegar. 7. Drizzle the dressing over the salad and toss to combine. 8. Serve immediately.