Dinner: PCOS Greek Paleo Recipes: Dinner - Paleo Greek Salad

Grocery list: Romaine lettuce, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, extra virgin olive oil, lemon juice, dried oregano, salt, and pepper. This recipe has a low GI, making it ideal for those with PCOS.

This Greek salad is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The high fiber content helps control blood sugar levels, while the monounsaturated fats from the olive oil can help reduce inflammation. The low GI of this recipe makes it a great choice for those looking to manage their PCOS symptoms through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Romaine lettuce

Health benefits of PCOS Greek Paleo Recipes: Dinner - Paleo Greek Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

2 cups of romaine lettuce (chopped), 1 cucumber (diced), 2 tomatoes (diced), 1 red onion (sliced), 1/2 cup of Kalamata olives, 1/2 cup of feta cheese (crumbled), 1/4 cup of extra virgin olive oil, 2 tablespoons of lemon juice, 1 teaspoon of dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, cucumber, tomatoes, red onion, olives, and feta cheese. 2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate until ready to serve.

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