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Dinner: PCOS Vegan Greek Recipes: Dinner - Vegan Greek Salad
Grocery list: cucumber, tomatoes, red onion, bell pepper, Kalamata olives, vegan feta cheese, olive oil, red wine vinegar, salt, pepper. The ingredients in this salad have a low Glycemic Index (GI), making it suitable for PCOS.
This PCOS-friendly Vegan Greek Salad is not only delicious but also packed with nutrients essential for managing PCOS. The low GI ingredients help maintain blood sugar levels, while the fiber content aids digestion. The salad is rich in calcium, iron, and vitamins A and C, which are crucial for hormonal balance and overall health. The monounsaturated fats from olive oil and olives are beneficial for heart health. Enjoy this easy-to-make, nutritious salad and feel empowered and optimistic about managing your PCOS through healthy eating.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 large cucumber (US: 1, Metric: 1), 2 ripe tomatoes (US: 2, Metric: 2), 1 red onion (US: 1, Metric: 1), 1 bell pepper (US: 1, Metric: 1), 1/2 cup Kalamata olives (US: 0.5 cup, Metric: 120g), 1/2 cup vegan feta cheese (US: 0.5 cup, Metric: 120g), 3 tablespoons olive oil (US: 3 tbsp, Metric: 45ml), 1 tablespoon red wine vinegar (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Chop the cucumber, tomatoes, red onion, bell pepper, and vegan feta cheese into bite-sized pieces. 2. Combine all the chopped ingredients and Kalamata olives in a large bowl. 3. In a small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately, or refrigerate for an hour to let the flavors meld together.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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