PCOS Ethiopian Paleo Recipes: Lunch - Paleo Ethiopian Chicken Salad
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, mixed salad greens, tomatoes, onions, olive oil, lemon, Ethiopian spice blend, salt, pepper. This recipe has a low GI due to the high fiber content in the salad greens and the lean protein from the chicken.
Ingredients
2 chicken breasts (500g), 1 cup of mixed salad greens (150g), 1/2 cup diced tomatoes (75g), 1/4 cup diced onions (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of Ethiopian spice blend (5g), Salt and pepper to taste
Instructions
1. Season the chicken breasts with the Ethiopian spice blend, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked. 4. Let the chicken cool, then slice it into thin strips. 5. In a large bowl, combine the salad greens, tomatoes, onions, and chicken strips. 6. Drizzle the salad with lemon juice and toss gently to combine. 7. Serve immediately or refrigerate until ready to serve.
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