PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chicken breasts, mixed salad greens, tomatoes, onions, olive oil, lemon, Ethiopian spice blend, salt, pepper. This recipe has a low GI due to the high fiber content in the salad greens and the lean protein from the chicken.
This PCOS-friendly recipe is packed with lean protein from the chicken and healthy fats from the olive oil. The salad greens provide a good source of fiber, which is beneficial for managing PCOS symptoms. The Ethiopian spice blend adds a unique flavor and contains spices like fenugreek, which has been shown to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for a fast and personalized meal plan.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cup of mixed salad greens (150g), 1/2 cup diced tomatoes (75g), 1/4 cup diced onions (40g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of Ethiopian spice blend (5g), Salt and pepper to taste
1. Season the chicken breasts with the Ethiopian spice blend, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side or until fully cooked. 4. Let the chicken cool, then slice it into thin strips. 5. In a large bowl, combine the salad greens, tomatoes, onions, and chicken strips. 6. Drizzle the salad with lemon juice and toss gently to combine. 7. Serve immediately or refrigerate until ready to serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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