Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

This recipe includes eggs, turkey, and veggies. Grocery list: eggs, turkey breast, spinach, bell pepper, onion, olive oil, salt, pepper. The eggs have a low GI, making this a great meal for managing PCOS.

This high protein, low GI breakfast is perfect for managing PCOS symptoms. The eggs provide a great source of protein and are low in GI, helping to manage blood sugar levels. The turkey is also a good source of lean protein. The veggies provide fiber and essential vitamins and minerals. This meal is also rich in B vitamins, magnesium, and zinc, which are important for managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 100g turkey breast, 1 cup of spinach, 1/2 bell pepper, 1/2 onion, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and bell pepper and sauté until soft. 3. Add the turkey breast and cook until no longer pink. 4. Add the spinach and cook until wilted. 5. In a bowl, whisk the eggs and add them to the pan. 6. Stir until the eggs are cooked to your liking. 7. Season with salt and pepper.