Dinner: PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Salad

This PCOS-friendly recipe includes a grocery list of romaine lettuce, tomatoes, cucumber, onions, bell peppers, olives, olive oil, vinegar, salt, and pepper. The ingredients have a low to medium Glycemic Index (GI), making them suitable for a PCOS diet.

This Vegetarian Spanish Salad is a nutrient-dense meal that is high in fiber and low in GI, making it perfect for managing PCOS. The monounsaturated fats from olive oil can help reduce inflammation and improve insulin resistance. The variety of vegetables provides essential vitamins and minerals that are beneficial for PCOS, such as calcium, potassium, and vitamins A and C. This recipe is quick and easy to prepare, providing a sense of control and optimism in managing your PCOS through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of PCOS Vegetarian Spanish Recipes: Dinner - Vegetarian Spanish Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

1 cup of chopped romaine lettuce (US) / 47g (metric), 1/2 cup of chopped tomatoes (US) / 74.5g (metric), 1/2 cup of chopped cucumber (US) / 52g (metric), 1/4 cup of chopped onions (US) / 40g (metric), 1/4 cup of chopped bell peppers (US) / 37g (metric), 1/4 cup of olives (US) / 37g (metric), 2 tablespoons of olive oil (US) / 30ml (metric), 1 tablespoon of vinegar (US) / 15ml (metric), Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, tomatoes, cucumber, onions, bell peppers, and olives. 2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.

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