Dinner: PCOS Vegan Indian Recipes: Dinner - Vegan Paneer Curry with Brown Rice

This recipe includes brown rice, which has a low GI, and vegan paneer, which is a good source of protein. The spices used in this recipe not only add flavor but also have health benefits. Grocery list: brown rice, vegan paneer, onion, tomatoes, turmeric, cumin, coriander, garam masala, olive oil, salt.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Brown rice is a complex carbohydrate with a low GI, which can help regulate blood sugar levels. Vegan paneer is a good source of protein, which can help keep you feeling full and satisfied. The spices used in this recipe not only add flavor but also have health benefits. For example, turmeric has anti-inflammatory properties, and cumin may help improve blood sugar control. This recipe is easy to make and can be personalized to your taste. It provides emotional benefits such as empowerment and control over your diet, and it offers variety to your meal plan.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Brown rice

Health benefits of PCOS Vegan Indian Recipes: Dinner - Vegan Paneer Curry with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup of brown rice, 2 cups of water, 1 cup of vegan paneer, 1 onion, 2 tomatoes, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, 1 tablespoon of olive oil, Salt to taste

Instructions

1. Rinse the brown rice and add it to a pot with water. Bring to a boil, then reduce heat to low, cover, and let it simmer for 45 minutes. 2. While the rice is cooking, chop the onion and tomatoes. 3. Heat the olive oil in a pan and add the chopped onions. Cook until they become translucent. 4. Add the spices and cook for another minute. 5. Add the chopped tomatoes and cook until they become soft. 6. Add the vegan paneer and cook for 10 minutes. 7. Serve the curry with the cooked brown rice.