PCOS Vegan Indian Recipes: Dinner - Vegan Paneer Curry with Brown Rice
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes brown rice, which has a low GI, and vegan paneer, which is a good source of protein. The spices used in this recipe not only add flavor but also have health benefits. Grocery list: brown rice, vegan paneer, onion, tomatoes, turmeric, cumin, coriander, garam masala, olive oil, salt.
Ingredients
1 cup of brown rice, 2 cups of water, 1 cup of vegan paneer, 1 onion, 2 tomatoes, 1 teaspoon of turmeric, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, 1 tablespoon of olive oil, Salt to taste
Instructions
1. Rinse the brown rice and add it to a pot with water. Bring to a boil, then reduce heat to low, cover, and let it simmer for 45 minutes. 2. While the rice is cooking, chop the onion and tomatoes. 3. Heat the olive oil in a pan and add the chopped onions. Cook until they become translucent. 4. Add the spices and cook for another minute. 5. Add the chopped tomatoes and cook until they become soft. 6. Add the vegan paneer and cook for 10 minutes. 7. Serve the curry with the cooked brown rice.
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