Dinner: PCOS Vegetarian Greek Recipes: Dinner - Vegetarian Greek Salad

Grocery list: Romaine lettuce, tomato, cucumber, Kalamata olives, feta cheese, red onion, extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.

This Vegetarian Greek Salad is a PCOS-friendly recipe that's quick and easy to prepare. The ingredients are low in Glycemic Index (GI), which is beneficial for those with PCOS. The salad is high in fiber, which aids in digestion and helps control blood sugar levels. It also contains monounsaturated fats from the olive oil, which can help reduce insulin resistance. The feta cheese provides a good source of calcium and protein. Enjoy this salad for a healthy and satisfying dinner.

Prep Time: 15 mins

This recipe includes superfoods such as:

Romaine lettuce

Health benefits of PCOS Vegetarian Greek Recipes: Dinner - Vegetarian Greek Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

2 cups of romaine lettuce (chopped), 1 medium tomato (diced), 1 medium cucumber (sliced), 1/2 cup of Kalamata olives (pitted), 1/4 cup of feta cheese (crumbled), 1/4 cup of red onion (sliced), 2 tablespoons of extra virgin olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, Salt and pepper to taste

Instructions

1. In a large bowl, combine the lettuce, tomato, cucumber, olives, feta cheese, and red onion. 2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.

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