Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Spinach

Grocery list: eggs, turkey breast, spinach, olive oil, salt, pepper. Low GI ingredients: eggs, turkey, spinach.

This recipe is rich in protein and low in carbs, which can help manage insulin levels and support weight loss. The eggs provide a good source of vitamin D, which is important for those with PCOS. The spinach is high in iron and calcium, which are essential for overall health. The turkey is a lean source of protein, helping to keep you full and satisfied.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Spinach

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs (US), 200g turkey breast (US), 2 cups of spinach (US), 1 tbsp olive oil (US), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the turkey breast and cook until no longer pink. 3. Add the spinach and cook until wilted. 4. Beat the eggs in a bowl and pour over the turkey and spinach. 5. Stir gently until the eggs are cooked. 6. Season with salt and pepper.

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