PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes brown rice, mixed vegetables, and flavorful seasonings. The grocery list includes brown rice, mixed vegetables, garlic, olive oil, low-sodium soy sauce, sesame oil, black pepper, and green onions. Brown rice has a low GI, making it a good choice for PCOS.
Ingredients
1 cup of brown rice (200g), 2 cups of mixed vegetables (300g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 teaspoon of sesame oil (5ml), 1/2 teaspoon of black pepper, 2 green onions
Instructions
1. Cook the brown rice according to the package instructions. 2. Heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables and cook for 5 minutes. 4. Add the cooked rice, soy sauce, sesame oil, and black pepper. Stir well. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve the fried rice garnished with chopped green onions.
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