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Dinner: PCOS Vegetarian Asian Recipes: Dinner - Vegetable Fried Rice
This recipe includes brown rice, mixed vegetables, and flavorful seasonings. The grocery list includes brown rice, mixed vegetables, garlic, olive oil, low-sodium soy sauce, sesame oil, black pepper, and green onions. Brown rice has a low GI, making it a good choice for PCOS.
This Vegetable Fried Rice is a quick, easy, and delicious dinner option that's packed with nutrients beneficial for PCOS. The brown rice provides complex carbs with a low GI, helping to regulate blood sugar levels. The mixed vegetables provide a variety of vitamins, minerals, and fiber, which are essential for overall health and hormone balance. The olive oil and sesame oil provide healthy fats, which are important for hormone production and inflammation reduction. This recipe is a great way to enjoy a satisfying meal while also supporting your health and wellbeing with PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of brown rice (200g), 2 cups of mixed vegetables (300g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 2 tablespoons of low-sodium soy sauce (30ml), 1 teaspoon of sesame oil (5ml), 1/2 teaspoon of black pepper, 2 green onions
Instructions
1. Cook the brown rice according to the package instructions. 2. Heat the olive oil in a pan and sauté the garlic until golden. 3. Add the mixed vegetables and cook for 5 minutes. 4. Add the cooked rice, soy sauce, sesame oil, and black pepper. Stir well. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve the fried rice garnished with chopped green onions.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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