PCOS Low GI Spanish Recipes: Lunch - Low GI Spanish Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This soup is packed with low GI ingredients like chickpeas and tomatoes, which help to regulate blood sugar levels. Grocery list: olive oil, onion, garlic, red bell pepper, green bell pepper, tomatoes, chickpeas, vegetable broth, paprika, salt, pepper.
Ingredients
- 1 tbsp olive oil (15ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 cup chopped tomatoes (200g)
- 1 cup chickpeas (200g)
- 2 cups vegetable broth (500ml)
- 1 tsp paprika, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell peppers, and sauté until soft.
- Add the tomatoes, chickpeas, vegetable broth, and paprika. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
- Serve hot, garnished with fresh herbs if desired.
This Low GI Spanish Soup is a perfect lunch option for those with PCOS. The chickpeas provide a good source of protein and fiber, helping to regulate blood sugar levels. The tomatoes are rich in antioxidants, which can help reduce inflammation. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is not only delicious, but also helps to empower you to take control of your PCOS through healthy eating.
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