Lunch: PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps

Grocery list: 1 lb shrimps, 1 ripe mango, 1 small red onion, 1 jalapeno, fresh lime juice, olive oil, butter lettuce. Low GI ingredients: shrimp, mango, lettuce.

These shrimp and mango lettuce wraps are not only delicious but also packed with nutrients beneficial for PCOS. Shrimp is a great source of protein, while mango provides necessary fiber and vitamins. The lettuce wraps keep the meal light and low in carbs, which is beneficial for managing PCOS symptoms. The low GI ingredients help maintain blood sugar levels, and the high protein content aids in satiety. This meal is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps

Ingredients

1 lb (450g) shrimps, peeled and deveined, 1 ripe mango, peeled and diced, 1 small red onion, finely chopped, 1 jalapeno, seeded and finely chopped, 2 tablespoons fresh lime juice, 1 tablespoon olive oil, Salt and pepper to taste, 1 head butter lettuce, leaves separated

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the shrimps and cook until pink, about 2-3 minutes per side. Remove from heat and let cool. 2. In a large bowl, combine the cooled shrimps, diced mango, red onion, jalapeno, and lime juice. Season with salt and pepper. 3. Spoon the shrimp and mango mixture onto the lettuce leaves. Serve immediately.