Snack: Spirulina Recipes - Spirulina and Mint Detox Drink

Grocery list: Spirulina powder, fresh mint leaves, honey, lemon. This recipe has a low Glycemic Index (GI) due to the use of honey and lemon.

This Spirulina and Mint Detox Drink is a refreshing and nutritious beverage that's perfect for those with PCOS. The spirulina is a great source of protein and vitamins, while the mint provides a refreshing flavor and aids in digestion. The honey and lemon add a touch of sweetness and provide additional health benefits. This drink is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spirulina, Honey, Lemon

Ingredients

1 tablespoon spirulina powder (US) or 15 grams (Metric), 1 cup fresh mint leaves (US) or 240 milliliters (Metric), 2 cups water (US) or 480 milliliters (Metric), 1 tablespoon honey (US) or 15 grams (Metric), Juice of 1 lemon (US) or approximately 30 milliliters (Metric)

Instructions

Step 1: Rinse the mint leaves thoroughly. Step 2: In a blender, combine the mint leaves, spirulina powder, and water. Blend until smooth. Step 3: Strain the mixture into a glass. Step 4: Stir in the honey and lemon juice. Step 5: Serve chilled.

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Spirulina Recipes - Spirulina and Mint Detox Drink

Amount Per ONE Serving
Calories 120 kcal
Fat 0.5 g
Carbohydrate 28 g
Protein 2 g
Magnesium 15.00 mg
B Vitamins 0.50 mg
Iron 2 mg
Calcium 30 mg
Sodium 10 mg
Sugar 25 g
Potassium 150 mg
Vitamin A 10 mcg
Vitamin C 30 mg
Fiber 1 g

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Name: Spirulina Recipes - Spirulina and Mint Detox Drink
Prep time: 10 min
Yield: PT2M
Cuisine: American
Ingredients: 1 tablespoon spirulina powder (US) or 15 grams (Metric), 1 cup fresh mint leaves (US) or 240 milliliters (Metric), 2 cups water (US) or 480 milliliters (Metric), 1 tablespoon honey (US) or 15 grams (Metric), Juice of 1 lemon (US) or approximately 30 milliliters (Metric)

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