Breakfast: Kefir Recipes - Kefir and Mixed Fruit Smoothie

This recipe requires kefir, banana, mixed berries, chia seeds, and honey. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.

This Kefir and Mixed Fruit Smoothie is a quick, easy, and delicious way to start your day. It's packed with nutrients that are beneficial for managing PCOS, including calcium, potassium, and fiber. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for PCOS management. The addition of chia seeds provides a good source of omega-3 fatty acids, known to reduce inflammation.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Mixed Fruit Smoothie

Ingredients

1 cup unsweetened kefir (240 ml), 1 banana, 1/2 cup mixed berries (75 g), 1 tablespoon chia seeds (12 g), 1 tablespoon honey (21 g)

Instructions

1. In a blender, combine the kefir, banana, mixed berries, chia seeds, and honey. 2. Blend until smooth. 3. Pour into glasses and serve immediately.