Lunch: PCOS Lunch Ideas - Tuna and Chickpea Salad

This Tuna and Chickpea Salad is a simple yet delicious lunch idea that's packed with protein and fiber. The ingredients you'll need are: a can of tuna, a cup of chickpeas, a cucumber, a tomato, a red onion, olive oil, a lemon, and salt and pepper. The chickpeas have a low Glycemic Index (GI), making them a great choice for managing PCOS.

This Tuna and Chickpea Salad is not only delicious but also packed with nutrients beneficial for managing PCOS. The high protein content from the tuna and chickpeas helps to keep you full and satisfied, while the fiber from the chickpeas can help to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance, a common issue in PCOS. The cucumber and tomato add a refreshing crunch and are a good source of vitamins A and C. This recipe is a great way to empower yourself and take control of your PCOS through healthy eating.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna

Health benefits of PCOS Lunch Ideas - Tuna and Chickpea Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can of tuna in water (drained), 1 cup of canned chickpeas (rinsed and drained), 1 medium cucumber (diced), 1 medium tomato (diced), 1/2 red onion (thinly sliced), 1 tablespoon of olive oil, Juice of 1 lemon, Salt and pepper to taste

Instructions

1. In a large bowl, combine the tuna, chickpeas, cucumber, tomato, and red onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.

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