Dessert: PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. This recipe has a low GI due to the chia seeds and pumpkin puree.

This Pumpkin Spice Chia Seed Pudding is a great dessert for those with PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. The pumpkin puree is high in vitamin A and potassium, which are important for hormone balance. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1/2 cup (120g) pumpkin puree, 1 tablespoon (15ml) maple syrup, 1/2 teaspoon (2.5ml) vanilla extract, 1/2 teaspoon (2.5ml) pumpkin spice

Instructions

1. In a bowl, mix together the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice. 2. Cover the bowl and refrigerate for at least 4 hours or overnight. 3. Stir well before serving. Top with your favorite nuts or seeds if desired.