Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: Blueberries, Unsweetened shredded coconut, Almond butter, Honey, Rolled oats. GI Information: Blueberries (low GI), Coconut (low GI), Almond butter (low GI), Honey (medium GI), Rolled oats (low GI).

These Blueberry and Coconut Energy Bites are a delicious and healthy dessert option for those with PCOS. They are high in fiber and low in GI, which can help regulate blood sugar levels. The blueberries are high in antioxidants, while the coconut provides healthy fats. The almond butter adds protein and the oats provide slow-releasing carbs. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy these energy bites as a guilt-free treat!

Prep Time: 15 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (US) or 150 grams (Metric), 1 cup of unsweetened shredded coconut (US) or 80 grams (Metric), 1/2 cup of almond butter (US) or 120 grams (Metric), 1/4 cup of honey (US) or 85 grams (Metric), 1/2 cup of rolled oats (US) or 45 grams (Metric)

Instructions

1. Combine all ingredients in a food processor and pulse until well combined. 2. Roll the mixture into small balls and place on a lined baking sheet. 3. Refrigerate for at least an hour before serving.