Dessert: PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. This recipe has a low GI, making it suitable for PCOS.

This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Blueberries are rich in antioxidants, while lemon provides a good dose of vitamin C. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5ml) lemon zest, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, combine chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.

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