Dessert: PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding
Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. This recipe has a low GI, making it suitable for PCOS.
This dessert is not only delicious but also packed with nutrients that are beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. Blueberries are rich in antioxidants, while lemon provides a good dose of vitamin C. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 20 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5ml) lemon zest, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, combine chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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