Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: fresh blueberries, unsweetened shredded coconut, almond butter, chia seeds, honey. Blueberries and honey have a low GI, making this recipe suitable for those with PCOS.

These energy bites are packed with nutrients that are beneficial for those with PCOS. Blueberries are high in antioxidants, while coconut provides healthy fats. Almond butter is a good source of protein and fiber, and chia seeds are rich in omega-3 fatty acids. Honey adds a touch of natural sweetness. This recipe is easy to make and can be personalized to suit your taste. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of fresh blueberries (150g), 1 cup of unsweetened shredded coconut (80g), 1/2 cup of almond butter (120g), 1/4 cup of chia seeds (40g), 1 tablespoon of honey (15g)

Instructions

1. In a food processor, combine all ingredients until well mixed. 2. Roll the mixture into small balls. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 1 hour before serving.