Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: blueberries, unsweetened shredded coconut, almond butter, chia seeds, honey. The GI of blueberries is low (53), which makes them a good choice for people with PCOS.

These energy bites are packed with nutrients that are beneficial for PCOS, such as fiber, monounsaturated fats, and low GI carbohydrates. They are also rich in antioxidants from the blueberries and chia seeds, which can help reduce inflammation associated with PCOS. The almond butter provides a good source of magnesium, which can help improve insulin resistance.

Prep Time: 10 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1 cup of unsweetened shredded coconut (80g), 1/2 cup of almond butter (120g), 1/4 cup of chia seeds (40g), 1/4 cup of honey (60ml)

Instructions

1. Blend all ingredients in a food processor until well combined. 2. Roll the mixture into small balls. 3. Refrigerate for at least 1 hour before serving.

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