PCOS Chicken Recipes - Chicken and Carrot Soup
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
8g
Fat
This recipe includes chicken, carrots, onion, garlic, and chicken broth. The Glycemic Index (GI) for carrots is low, making this a great option for those with PCOS.
Ingredients
1 lb (450g) chicken breast, 2 cups (480ml) chicken broth, 1 cup (240ml) water, 2 medium carrots, 1 medium onion, 2 cloves garlic, 1 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil
Instructions
1. Chop the chicken, carrots, onion, and garlic. 2. Heat the olive oil in a pot over medium heat. 3. Add the chicken and cook until browned. 4. Add the carrots, onion, and garlic and cook until softened. 5. Add the chicken broth, water, salt, and pepper. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Serve hot.
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