Dinner: PCOS Chicken Recipes - Chicken and Carrot Soup

This recipe includes chicken, carrots, onion, garlic, and chicken broth. The Glycemic Index (GI) for carrots is low, making this a great option for those with PCOS.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the carrots, both of which can help regulate blood sugar levels. The low GI of carrots makes this a great choice for those with PCOS. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Carrot Soup

Ingredients

1 lb (450g) chicken breast, 2 cups (480ml) chicken broth, 1 cup (240ml) water, 2 medium carrots, 1 medium onion, 2 cloves garlic, 1 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil

Instructions

1. Chop the chicken, carrots, onion, and garlic. 2. Heat the olive oil in a pot over medium heat. 3. Add the chicken and cook until browned. 4. Add the carrots, onion, and garlic and cook until softened. 5. Add the chicken broth, water, salt, and pepper. 6. Bring to a boil, then reduce heat and simmer for 20 minutes. 7. Serve hot.

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