PCOS Chicken Recipes - Chicken and Carrot Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Chicken and Carrot Soup is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

8g Fat

This recipe includes chicken, carrots, onion, garlic, and chicken broth. The Glycemic Index (GI) for carrots is low, making this a great option for those with PCOS.

Ingredients

1 lb (450g) chicken breast
2 cups (480ml) chicken broth
1 cup (240ml) water
2 medium carrots
1 medium onion
2 cloves garlic
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

Instructions

Chop the chicken, carrots, onion, and garlic.
Heat the olive oil in a pot over medium heat.
Add the chicken and cook until browned.
Add the carrots, onion, and garlic and cook until softened.
Add the chicken broth, water, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and fiber from the carrots, both of which can help regulate blood sugar levels. The low GI of carrots makes this a great choice for those with PCOS. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Carrot Soup good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Carrot Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Carrot Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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