Turkey and Swiss Wrap with Carrot Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Hannah Klinger
Serve these turkey and swiss wraps with a carrot salad for a healthy and kid-friendly lunch.
Ingredients
- 3 tablespoons canola mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon minced fresh dill
- 1 teaspoon grated lemon rind
- 1/2 teaspoon fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
Instructions
- To prepare the dilly Dijon spread, combine first 6 ingredients in a bowl, stirring with a whisk. To prepare the wrap, spread half of Dijon spread over flatbread. Top with turkey, cheese, and spinach.
- Arrange bell pepper on wrap. Starting with the short edge, roll up flatbread. Cut in half diagonally.
- To prepare carrot salad, combine carrot, tarragon, vinegar, and sugar in a small bowl; serve with wrap.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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