Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Grocery list: fresh blueberries, 1 lemon, rolled oats, almonds, honey, vanilla extract. This recipe has a low GI due to the use of oats and almonds.

These Blueberry and Lemon Energy Bites are a perfect dessert for those with PCOS. They are packed with antioxidants from the blueberries, fiber from the oats, and healthy fats from the almonds. These nutrients are essential for managing PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Plus, the sweet and tangy flavor provides a delightful variety to your meal plan.

Prep Time: 10 mins

This recipe includes superfoods such as:

blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of fresh blueberries (150g), 1 lemon, 1 cup of rolled oats (90g), 1/2 cup of almonds (70g), 2 tablespoons of honey (30ml), 1/2 teaspoon of vanilla extract (2.5ml)

Instructions

1. Place the oats and almonds in a food processor and pulse until finely chopped. 2. Add the blueberries, zest and juice of the lemon, honey, and vanilla extract. 3. Pulse until the mixture comes together. 4. Roll the mixture into small balls and place on a baking sheet. 5. Chill in the refrigerator for at least 1 hour before serving.