PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: eggs, turkey sausage, bell peppers, onions, spinach, olive oil, salt, pepper. This recipe is low in GI, with eggs having a GI of 0 and vegetables having a low GI.
This high protein breakfast is perfect for managing PCOS symptoms. The eggs provide a good source of protein and are low in GI, helping to control blood sugar levels. The vegetables add fiber and vitamins, while the turkey sausage adds flavor and additional protein. This meal is quick and easy to prepare, making it perfect for a busy morning.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 eggs, 2 turkey sausages, 1/2 cup of bell peppers, 1/2 cup of onions, 1/2 cup of spinach, 1 tablespoon of olive oil, salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add the turkey sausage and cook until browned. 3. Add the bell peppers and onions and cook until softened. 4. Beat the eggs and pour into the pan. 5. Cook until the eggs are scrambled. 6. Add the spinach and cook until wilted. 7. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 700 mg | ||
Sugar 4 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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