PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: eggs, spinach, mushrooms, feta cheese, onion, garlic, olive oil, salt, pepper. This recipe uses low-GI ingredients to help maintain blood sugar levels.
This Veggie Frittata is a perfect PCOS-friendly breakfast. It's high in protein and low in carbs, helping to maintain stable blood sugar levels. The spinach and mushrooms provide essential nutrients like iron, magnesium, and B vitamins, which are beneficial for women with PCOS. Plus, it's quick and easy to make, giving you more time to focus on your day.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs, 1 cup spinach, 1/2 cup mushrooms, 1/4 cup feta cheese, 1/4 cup onion, 1 clove garlic, 1 tablespoon olive oil, salt and pepper to taste
1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent. 3. Add mushrooms, cook until browned. 4. Add spinach, cook until wilted. 5. In a bowl, whisk eggs, salt, and pepper. Pour over vegetables in skillet. Sprinkle feta on top. 6. Transfer skillet to oven, bake for 20 minutes or until eggs are set. 7. Let cool for a few minutes before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 2 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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