PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes eggs, spinach, and mushrooms. Grocery list: 4 large eggs, 2 cups of spinach, 1 cup of mushrooms, olive oil, salt, and pepper. The eggs have a low GI, which is beneficial for PCOS.
This high protein, low carb breakfast is perfect for managing PCOS symptoms. The eggs provide a good source of protein and are low in GI, helping to keep blood sugar levels stable. The spinach and mushrooms add fiber and a variety of vitamins and minerals, contributing to overall health and well-being.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs, 2 cups of spinach (60g), 1 cup of mushrooms (70g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
1. Heat the olive oil in a non-stick pan. 2. Add the mushrooms and cook until browned. 3. Add the spinach and cook until wilted. 4. Beat the eggs in a bowl and pour over the spinach and mushrooms. 5. Stir gently until the eggs are cooked. 6. Season with salt and pepper.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 280 kcal | ||
Fat 18 g | ||
Carbohydrate 6 g | ||
Protein 24 g | ||
Omega 3 0.10 g | ||
Chromium 22.00 mg | ||
Zinc 1.30 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 24.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Cholesterol 372 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 170 mg | ||
Sugar 2 g | ||
Potassium 448 mg | ||
Vitamin A 2400 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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