Dessert: PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Grocery list: chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice. The chia seeds and pumpkin are low GI foods, making this a great dessert for PCOS.

This pumpkin spice chia seed pudding is a great dessert for those with PCOS. It is packed with fiber from the chia seeds and pumpkin, which can help regulate blood sugar levels. The chia seeds also provide omega-3 fatty acids, which are beneficial for heart health. The pumpkin provides a good source of vitamin A. This dessert is easy to make and can be personalized to your taste. Enjoy the feeling of control over your diet and the optimism that comes with finding delicious, PCOS-friendly recipes.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1/2 cup (120g) pumpkin puree, 1 tbsp (15ml) maple syrup, 1/2 tsp (2.5ml) vanilla extract, 1 tsp (5ml) pumpkin spice

Instructions

1. In a bowl, mix the chia seeds, almond milk, pumpkin puree, maple syrup, vanilla extract, and pumpkin spice. 2. Stir well until the mixture is smooth. 3. Cover the bowl and refrigerate for at least 4 hours or overnight. 4. Stir again before serving. Top with nuts or seeds if desired.

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