Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: Blueberries, unsweetened shredded coconut, rolled oats, almond butter, honey, chia seeds. This recipe has a low GI due to the use of oats and blueberries.

These Blueberry and Coconut Energy Bites are packed with nutrients that are beneficial for PCOS. The blueberries are high in antioxidants, while the coconut provides healthy fats. The oats are a great source of fiber and have a low GI, which is important for managing PCOS. The almond butter provides protein and healthy fats, and the chia seeds are a great source of omega-3 fatty acids. This recipe is quick and easy to make, and the energy bites can be personalized to your taste by adding different fruits or nuts.

Prep Time: 15 mins

This recipe includes superfoods such as:

Blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1 cup of unsweetened shredded coconut (80g), 1 cup of rolled oats (90g), 1/2 cup of almond butter (120g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (12g)

Instructions

1. In a food processor, combine the blueberries, shredded coconut, rolled oats, almond butter, honey, and chia seeds. 2. Process until the mixture is well combined and sticky. 3. Roll the mixture into small balls and place on a baking sheet. 4. Refrigerate for at least 2 hours before serving.

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