PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes eggs, avocado, black beans, and whole wheat tortillas. The eggs provide protein, the avocado provides healthy fats, and the black beans and whole wheat tortillas provide fiber. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
This high protein breakfast burrito is a great way to start your day if you have PCOS. The protein from the eggs will keep you feeling full, while the healthy fats from the avocado can help regulate hormones. The fiber from the black beans and whole wheat tortillas can help control blood sugar levels. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
2 whole wheat tortillas, 2 large eggs, 1 ripe avocado, 1/2 cup of black beans, 1/4 cup of shredded cheese, 1/4 cup of salsa, 1/2 teaspoon of olive oil, salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Crack the eggs into the pan and scramble until fully cooked. 3. Warm the tortillas in the microwave for 10 seconds. 4. Spread the avocado on the tortillas. 5. Top with scrambled eggs, black beans, cheese, and salsa. 6. Roll up the tortillas and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 0.20 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 40.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 350 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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