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Breakfast: PCOS Breakfast Ideas - Blueberry and Spinach Smoothie
Grocery list: spinach, blueberries, banana, chia seeds, almond milk, protein powder. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
This Blueberry and Spinach Smoothie is packed with nutrients that are beneficial for PCOS. The fiber from the spinach and chia seeds helps to control blood sugar levels, while the protein from the protein powder aids in weight management. The blueberries provide antioxidants, and the chia seeds offer omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
This recipe includes superfoods such as:
spinach, blueberries, chia seeds
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Get it now →Ingredients
1 cup of fresh spinach (30g), 1/2 cup of blueberries (75g), 1/2 banana (50g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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