PCOS Breakfast Ideas - Blueberry and Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: spinach, blueberries, banana, chia seeds, almond milk, protein powder. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
Ingredients
- 1 cup of fresh spinach (30g)
- 1/2 cup of blueberries (75g)
- 1/2 banana (50g)
- 1 tablespoon of chia seeds (15g)
- 1 cup of unsweetened almond milk (240ml)
- 1 scoop of protein powder (30g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
This Blueberry and Spinach Smoothie is packed with nutrients that are beneficial for PCOS. The fiber from the spinach and chia seeds helps to control blood sugar levels, while the protein from the protein powder aids in weight management. The blueberries provide antioxidants, and the chia seeds offer omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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