PCOS Breakfast Ideas - Blueberry and Spinach Smoothie
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: spinach, blueberries, banana, chia seeds, almond milk, protein powder. This smoothie has a low GI due to the high fiber content from the spinach and chia seeds.
Ingredients
1 cup of fresh spinach (30g), 1/2 cup of blueberries (75g), 1/2 banana (50g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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