PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes eggs, avocado, spinach, and olive oil. Grocery list: eggs, avocado, spinach, olive oil, salt, and pepper. The eggs and avocado have a low Glycemic Index (GI), making them ideal for a PCOS diet.
This breakfast salad is not only delicious but also packed with nutrients beneficial for PCOS. The eggs provide high-quality protein and vitamin D, which can help regulate insulin levels. Avocado is a great source of monounsaturated fats, fiber, and vitamin E. Spinach is rich in iron and calcium. The olive oil adds additional healthy fats. This meal is quick to prepare, making it perfect for those busy mornings. Enjoy this empowering start to your day!
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
2 large eggs (US), 100g eggs (Metric), 1 ripe avocado (US), 200g avocado (Metric), 2 cups of spinach (US), 60g spinach (Metric), 1 tablespoon olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste
1. Boil the eggs to your preferred level. 2. While the eggs are boiling, slice the avocado and place it on a bed of spinach. 3. Once the eggs are done, peel them, slice them, and add them to the salad. 4. Drizzle olive oil over the salad and season with salt and pepper. 5. Serve and enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.30 g | ||
Zinc 1.00 mg | ||
Vitamin D 1.60 mcg | ||
Magnesium 58.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 140 mg | ||
Sugar 3 g | ||
Potassium 975 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 7 g |
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