Dessert: PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Grocery list: chia seeds, almond milk, pumpkin puree, pumpkin spice, maple syrup, vanilla extract. Chia seeds and almond milk have a low GI, making this dessert perfect for PCOS.

This Pumpkin Spice Chia Seed Pudding is a fantastic dessert for those with PCOS. It's packed with fiber from chia seeds and pumpkin, which helps control blood sugar levels. The low GI of chia seeds and almond milk makes it a great choice for PCOS. Plus, it's easy to make and can be personalized with your favorite toppings.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Pumpkin Spice Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1/2 cup (120g) pumpkin puree, 1 tsp (5g) pumpkin spice, 1 tbsp (15g) maple syrup, 1 tsp (5g) vanilla extract

Instructions

1. In a bowl, mix chia seeds, almond milk, pumpkin puree, pumpkin spice, maple syrup, and vanilla extract. 2. Stir well and let it sit for 15 minutes. 3. Stir again and refrigerate for at least 4 hours or overnight. 4. Serve chilled with your favorite toppings.

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