Dessert: PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Grocery list: blueberries, lemon, rolled oats, almonds, honey, chia seeds. The oats and almonds have a low GI, which is beneficial for PCOS.

These Blueberry and Lemon Energy Bites are a great dessert option for those with PCOS. They are packed with nutrients like fiber, protein, and healthy fats, which can help manage blood sugar levels and promote satiety. The blueberries and lemon provide a burst of antioxidants, while the oats and almonds have a low GI, making this dessert a great choice for those looking to manage their PCOS symptoms. Enjoy these energy bites as a quick and easy dessert or snack.

Prep Time: 15 mins

This recipe includes superfoods such as:

blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1 lemon (zested and juiced), 1 cup of rolled oats (80g), 1/2 cup of almonds (70g), 1/4 cup of honey (60ml), 1/4 cup of chia seeds (40g)

Instructions

1. In a food processor, blend the oats and almonds until they form a fine powder. 2. Add the blueberries, lemon zest, lemon juice, honey, and chia seeds. Blend until the mixture is well combined. 3. Roll the mixture into small balls and place them on a baking sheet. 4. Refrigerate for at least 2 hours before serving.

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