PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This simple dessert is packed with fiber and omega-3 fatty acids from chia seeds. The raspberries add a burst of flavor and additional fiber. The almond milk and honey provide a low GI alternative to traditional dairy and sweeteners. Grocery list: chia seeds, unsweetened almond milk, lemon, honey, fresh raspberries.
This Lemon and Raspberry Chia Pudding is a PCOS-friendly dessert that is easy to prepare, delicious, and packed with nutrients beneficial for managing PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, and fiber, which can help regulate blood sugar levels. The low GI of this dessert makes it a great choice for those with PCOS, as it won't spike blood sugar levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms and feel empowered and in control of your health.
This recipe includes superfoods such as:
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (65g) fresh raspberries
1. In a bowl, mix chia seeds, almond milk, lemon juice, and honey. 2. Let it sit for 15 minutes until it thickens. 3. Layer the pudding with fresh raspberries in a glass. 4. Refrigerate for at least 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 80 mg | ||
Sugar 12 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 15 mg | ||
Fiber 10 g |
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