Dessert: PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding

This simple dessert is packed with fiber and omega-3 fatty acids from chia seeds. The raspberries add a burst of flavor and additional fiber. The almond milk and honey provide a low GI alternative to traditional dairy and sweeteners. Grocery list: chia seeds, unsweetened almond milk, lemon, honey, fresh raspberries.

This Lemon and Raspberry Chia Pudding is a PCOS-friendly dessert that is easy to prepare, delicious, and packed with nutrients beneficial for managing PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation, and fiber, which can help regulate blood sugar levels. The low GI of this dessert makes it a great choice for those with PCOS, as it won't spike blood sugar levels. Enjoy this dessert as part of a balanced diet to help manage your PCOS symptoms and feel empowered and in control of your health.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 2 tablespoons (30ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (65g) fresh raspberries

Instructions

1. In a bowl, mix chia seeds, almond milk, lemon juice, and honey. 2. Let it sit for 15 minutes until it thickens. 3. Layer the pudding with fresh raspberries in a glass. 4. Refrigerate for at least 2 hours before serving.

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