Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. This dessert has a low GI due to the use of chia seeds and almond milk.

This Lemon and Blueberry Chia Seed Pudding is a perfect dessert for those with PCOS. It's packed with fiber from chia seeds, which can help regulate blood sugar levels. Blueberries add a burst of antioxidants, while lemon provides a refreshing tang. This dessert is easy to prepare and can be personalized to your taste. It's a delicious way to feel empowered and in control of your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, combine chia seeds, almond milk, lemon juice, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.

Share PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding