PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. This dessert has a low GI due to the use of chia seeds and almond milk.
This Lemon and Blueberry Chia Seed Pudding is a perfect dessert for those with PCOS. It's packed with fiber from chia seeds, which can help regulate blood sugar levels. Blueberries add a burst of antioxidants, while lemon provides a refreshing tang. This dessert is easy to prepare and can be personalized to your taste. It's a delicious way to feel empowered and in control of your diet.
This recipe includes superfoods such as:
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries
1. In a bowl, combine chia seeds, almond milk, lemon juice, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 6 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 12 g | ||
Potassium 150 mg | ||
Vitamin A 50 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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