Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The GI of chia seeds is 1, almond milk is 25, and blueberries is 53.

This chia seed pudding is a great dessert for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar levels and reduce inflammation. Blueberries are packed with antioxidants and vitamin C, promoting overall health. The low GI of these ingredients makes this dessert a good choice for managing PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, combine chia seeds, almond milk, lemon juice, and honey. Stir well. 2. Let the mixture sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.

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