Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries

Grocery list: chia seeds, unsweetened almond milk, almond butter, fresh blueberries, honey (optional). This recipe has a low GI due to the high fiber content of chia seeds and the low sugar content of unsweetened almond milk.

This PCOS-friendly breakfast is not only delicious but also packed with nutrients that help manage PCOS symptoms. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Almond butter provides a good dose of magnesium, which can help improve insulin resistance. Blueberries are high in antioxidants, which can help combat oxidative stress often seen in PCOS. This meal is quick to prepare and can be personalized to your taste, providing a sense of empowerment and control over your diet.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons of chia seeds (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of almond butter (15g), 1/2 cup of fresh blueberries (75g), 1 tablespoon of honey (optional, 15g)

Instructions

1. Combine chia seeds and almond milk in a bowl. Stir well and let sit for 15 minutes until the mixture thickens. 2. Stir in almond butter until well combined. 3. Top with fresh blueberries and a drizzle of honey if desired. 4. Enjoy immediately or refrigerate overnight for a ready-to-go breakfast.

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