PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes spinach, Greek yogurt, banana, chia seeds, almond milk, and honey. The main ingredients have a low to medium GI, making it suitable for those with PCOS.
This protein-packed smoothie is not only delicious but also beneficial for those with PCOS. The Greek yogurt provides a high amount of protein, which can help regulate the menstrual cycle and reduce insulin resistance. Spinach is rich in iron and calcium, essential for hormone balance. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The almond milk and honey add a touch of sweetness without causing a spike in blood sugar levels.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 cup of spinach (30g), 1 cup of Greek yogurt (240g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1/2 cup of almond milk (120ml), 1 tablespoon of honey (21g)
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1.2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1.5 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 500 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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