Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The chia seeds and blueberries have a low Glycemic Index (GI), making this dessert suitable for PCOS.

This Lemon and Blueberry Chia Seed Pudding is a perfect dessert for those with PCOS. The chia seeds are rich in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Blueberries are packed with antioxidants, which can help combat oxidative stress, a common issue in PCOS. The low GI of these ingredients also helps maintain stable blood sugar levels, contributing to better hormonal balance.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 tablespoon (15ml) honey, 1/2 cup (75g) fresh blueberries

Instructions

1. In a bowl, combine chia seeds, almond milk, lemon juice, and honey. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir the pudding again and top with fresh blueberries.