PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: eggs, spinach, mushrooms, red bell pepper, onion, feta cheese, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
This Veggie Frittata is a perfect breakfast for those with PCOS. It's packed with protein and low-GI vegetables to keep your blood sugar stable. The eggs provide a good source of vitamin D and B vitamins, which are important for hormone balance in PCOS. The spinach and mushrooms are a great source of magnesium and chromium, which can help with insulin resistance, a common issue in PCOS. This recipe is not only nutritious but also quick and easy to prepare, giving you control over your diet and helping to alleviate the stress of meal planning.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs, 1 cup spinach (chopped), 1 cup mushrooms (sliced), 1/2 cup red bell pepper (diced), 1/2 cup onion (diced), 1/4 cup feta cheese, 1 tbsp olive oil, salt and pepper to taste
1. Preheat oven to 375°F (190°C). 2. In a skillet, heat olive oil over medium heat. Add onions, bell pepper, and mushrooms. Cook until vegetables are softened. 3. Add spinach and cook until wilted. 4. In a bowl, whisk eggs and season with salt and pepper. 5. Pour eggs over the vegetables in the skillet. Sprinkle with feta cheese. 6. Bake in the preheated oven for 20 minutes, or until eggs are set. 7. Let cool for a few minutes before slicing and serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 18 g | ||
Omega 3 0.20 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 80.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 370 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 2 g |
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